Pre-Loved book in good condition.  Will be posted out in a delivery bag rather than a box. 
How can we stop our self-criticism?
The truth is we can't control most of our thoughts. Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It's not easy to change this system overnight. 
 
Instead of fixing our thoughts and silencing our inner critic, what we can do is to change our unconscious reactions to self-criticism. Our inner critic might have judged us negatively and told us lies about ourselves, but we don't have to believe everything that it says. The reason why we feel so hurt from our negative self-talk is not that the words are hurtful. It's because we trust these harsh criticisms are true 
 
The purpose of this book is to help you be more aware and skeptical of your self-loathing thoughts.