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Discover the Rewire Your OCD Brain Giftbox, designed to support your journey toward lasting freedom. This OCD rewire your brain book is educational and based on skills for breaking free. While learning relax in the bath salts and face mask, creating a holistic experience that nurtures both mind and body. Perfect for anyone seeking practical tools combined with self-care, this giftbox embodies Be Inspired Boxes commitment to meaningful wellness solutions. Embrace a balanced approach to mental health with this thoughtfully curated set.

Rewire Your OCD Brain | Doorstep

£34.95Price
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    • Rewire your OCD brain book:

    What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.

    • Bear hug -  2 English Breakfast tea bags. 
    • Secret Salt Society Bath Salts - Rosemary blue cornflower & spearmint
    •  The +maskology HYALURONIC ACID Professional Sheet Mask

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